Latest Highlights

RGC Newsletter: Back to School It is the New Year’s weekend. “I’m feeling quite nauseous. Maybe I’m coming down with a stomach bug,” says Leonard, holding his tummy in

Self-compassion  “…Self-compassion entails three core components. First, it requires self-kindness, that we be gentle and understanding with ourselves rather than harshly critical a

Parenting an adolescent is extremely difficult. Adolescents are moody, irritable, defiant, stubborn – all in all, very challenging! It is important to understand that a lot of your teen’s

“Talent x Effort = Skill Skill x Effort = Achievement What this theory says is that when you consider individuals in identical circumstances, what each achieves depends on just two things,