Amidst the daily updates of the number of COVID-19 cases, and panic around the world, the pandemic has generated a constant stream of negativity. We need to be mindful of the kind of messages we are t
Raffles Science Symposium 2020 was successfully organised on Wednesday 29 January 2020. This edition of RSS was once again a collaboration and joint event between RSI, EWBIS, and RGC, featuring proje
RGC Newsletter: Back to School It is the New Year’s weekend. “I’m feeling quite nauseous. Maybe I’m coming down with a stomach bug,” says Leonard, holding his tummy in
Self-compassion “…Self-compassion entails three core components. First, it requires self-kindness, that we be gentle and understanding with ourselves rather than harshly critical a