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Self-compassion  “…Self-compassion entails three core components. First, it requires self-kindness, that we be gentle and understanding with ourselves rather than harshly critical a

Parenting an adolescent is extremely difficult. Adolescents are moody, irritable, defiant, stubborn – all in all, very challenging! It is important to understand that a lot of your teen’s

“Talent x Effort = Skill Skill x Effort = Achievement What this theory says is that when you consider individuals in identical circumstances, what each achieves depends on just two things,

'The secret of change is to focus all your energy not on fighting the old, but building the new.'   --  Socrates This article was written for parents of teenagers. For some of yo