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We want to assure you that there is no perfect parent, and you learn as you go along. It may be daunting to try all these tips at once; choose one that you may practise with with your teen at home.

“We may not be able to prepare the future for our children, but we can at least prepare our children for the future." – Franklin Roosevelt Neuropsychiatrist Daniel Siegel and psychologis

We need to take care of ourselves so that we can take care of our family. “There’s so much to do!” “I can’t even take a break!” “What’s next?” If

Amidst the daily updates of the number of COVID-19 cases, and panic around the world, the pandemic has generated a constant stream of negativity. We need to be mindful of the kind of messages we are t